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Fitness Programs

At Concorde Health & Wellness, we offer fun and exciting programs which meet the needs of all of our members. Many programs are included in your membership at no additional fee, including:

·      Transitional (Rehab) Fitness  

·      Sports Enhancement

·      Aquatic Exercise Classes

·      Unlimited Group Exercise Classes

·      Arthritis Foundation-Approved Exercise Classes

·      Wellness Education

Programs available at additional cost include:

Yoga

Pilates

Tai Chi

Personal Training

Massage Therapy

Kid's Fitness

Much, Much More!

Wellness

We're committed to helping individuals make a positive impact on their lives through exercise, nutrition, and behavioral changes. We offer wellness education classes to members and the community on a regular basis. These programs are presented by physicians, allied health professionals, and other respected professionals. Topics include:

·    Cardiac Risk Factors

·    Osteoporosis

·    Stress Management

·    Back Care

·    Cholesterol Control

·    Weight Management

·    Fueling for Optimal Performance (Sports Nutrition)

·    Eating for Premium Blood Sugar Control (Diet and Blood Sugar)

·    Heart Healthy Eating

 

Corporate Wellness

One of the keys to improved productivity and reduced costs for many employers is to encourage healthier lifestyles among their employees. Concorde Health & Wellness can address wellness education and exercise in a cost-effective and enjoyable fashion. We are also in a unique position to help employers identify and reduce risk factors for job-related injury. Corporate Wellness benefits include:

·    Needs Analysis for Your Company

·    Brown Bag Wellness Seminars

    Some topics:

        ·    Weight Management Series (15 topics to choose from, designed for your needs)

        ·    Diabetes Management Techniques (diet, exercise and monitoring)

       ·    Nutrition for Disease Management (Heart Disease, Hypertension, Diabetes, Osteoporosis)

        ·    6 Weeks to A Lower Cholesterol Level

·    Health Risk Appraisal

·    Fitness Evaluations

·    Discounted Club Memberships

·    Utilization Tracking

·    Corporate Quest Passes

 

 

 

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