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Fitness Programs

At Concorde Health & Wellness, we offer fun and exciting programs which meet the needs of all of our members. Many programs are included in your membership at no additional fee, including:

·      Transitional (Rehab) Fitness  

·      Training for 2 ™

·      Sports Enhancement

·      Aquatic Exercise Classes

·      Unlimited Group Exercise Classes

·      Arthritis Foundation-Approved Exercise Classes

·      Wellness Education

·      Quarterly Newsletter

Programs available at additional cost include:

Yoga

Tai Chi

Personal Training

Massage Therapy

Children's Swimming Lessons

Kid's Fitness

Much, Much More!

Wellness

We're committed to helping individuals make a positive impact on their lives through exercise, nutrition, and behavioral changes. We offer wellness education classes to members and the community on a regular basis. These programs are presented by physicians, allied health professionals, and other respected professionals. Topics include:

·    Cardiac Risk Factors

·    Osteoporosis

·    Stress Management

·    Back Care

·    Cholesterol Control

·    Weight Management

·    Fueling for Optimal Performance (Sports Nutrition)

·    Eating for Premium Blood Sugar Control (Diet and Blood Sugar)

·    Heart Healthy Eating

 

Corporate Wellness

One of the keys to improved productivity and reduced costs for many employers is to encourage healthier lifestyles among their employees. Concorde Health & Wellness can address wellness education and exercise in a cost-effective and enjoyable fashion. We are also in a unique position to help employers identify and reduce risk factors for job-related injury. Corporate Wellness benefits include:

·    Needs Analysis for Your Company

·    Brown Bag Wellness Seminars

    Some topics:

        ·    Weight Management Series (15 topics to choose from, designed for your needs)

        ·    Diabetes Management Techniques (diet, exercise and monitoring)

       ·    Nutrition for Disease Management (Heart Disease, Hypertension, Diabetes, Osteoporosis)

        ·    6 Weeks to A Lower Cholesterol Level

·    Health Risk Appraisal

·    Fitness Evaluations

·    Discounted Club Memberships

·    Utilization Tracking

·    Corporate Quest Passes

DIETNET Weight Loss Program at Concorde

Concorde believes that proper nutrition is one of the key components of fitness. Exercise alone will not accomplish your health goals. A well-planned diet along with exercise and behavioral changes is the formula for success.  Our consultant Dietitians, Robin K. Bowman, RD,LD and Kathy G. Wise, RD,LD, understand the importance of making healthy eating practical and fun.

 

We offer 2 options to help you achieve your nutrition goals:

           

            Option 1:            Individual Nutrition Counseling – This is for the person that wants one-on-one personal counseling. Individualized plans start with an assessment of the patient’s lifestyle by a Registered Dietitian.  Your Dietitian will help you establish a healthy eating plan that meets your needs and fits your lifestyle. Whether you are interested in weight control, lowering cholesterol or other health improvements, they can design a plan for you.

 

            Option 2:            DIETNET   is a complete weight loss program in an easy to follow format. This program has all the tools you need to get started. The DIETNET  program was professionally designed by our Dietitians who have extensive knowledge and experience in weight loss and weight maintenance.  DIETNET includes meal plans, sample menus, a handy grocery list and many other tools to help you change your eating habits so you can lose the weight you want. Free on-line support from the Dietitians is included with this program.  Ask your fitness specialist for more information.

 

 

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